Pregnancy Friendly Full Body Home Workout
I have really enjoyed my guides from www.hannaoeberg.com/
I waited for months for Hanna to release her Pregnancy Guide. Unfortunately, COVID-19 hit about the same time the guide was released and my gym closed. So I have had to make some home modifications until I can use the guide the way it was intended to be used.
Here’s a full body workout, inspired by my amazing pregnancy guide.
*Dumbbell Front Squats into Shoulder Press: 4 sets of 15
*Banded DB Stiff Deadlift into Back Rows: 4 sets of 15
*Reverse Lunges: 3 sets of 12
*Resistant Band Narrow Grip Rows: 3 sets of 15
*Dumbbell Deadlift: 3 sets of 12
*Dumbbell Back Flys: 3 sets of 12
You will have to check out Hanna Oeberg’s website to see the gym version of the Pregnancy Guide. I cannot wait until I get to use the guide the way it was made.
Chest Work!!!
Who doesn’t love a good upper body workout? Although this workout focuses on your chest, I promise you will feel this in your entire upper body. Here are the workout details.
Workout:
Bench Press 3×15
The bench press is the core fundamental exercise for developing your upper body strength. When you complete this exercise you are not only working your pectoral muscles but also your front shoulders, tricep brachii, and back.
Incline Bench Press 3×15
The incline bench press work mostly the upper portion of your chest. It also works the front portion of the shoulder and the triceps.
Decline Bench Press 3×15
The decline bench press mostly targets the lower part of the chest. It also, to a lesser extent, works the upper chest, shoulders, and triceps. Your biceps muscle will work as stabilizers during the movement.
Chest Fly Machine 3×15
The chest fly machine focus on the overall chest muscle, but you will also feel it a little in your biceps and shoulders.
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